The ground rules.
Terms of use for The Next Rep.
Using the site
By using this website you agree to these terms. Players under 13 should use the site with a parent or guardian, who should complete any signup on their behalf.
Training, not therapy or medical advice
The Next Rep offers practical, evidence-informed mental-performance training for softball. It is not therapy, counseling, clinical psychology, or medical advice. If an athlete is struggling with anxiety, depression, or their health, please reach out to a qualified professional.
Practice plans and AI answers
Personalized practice plans and first answers in Ask Angela are generated with AI and may contain mistakes. Use good judgment, warm up properly, train under appropriate supervision, and stop any drill that causes pain. Drill ideas link to independent coaching sources that are not affiliated with The Next Rep.
Free resources
Downloads are for personal, team, or family use. Please don't resell or republish them without permission.
Lessons
Submitting a lesson request does not book a lesson. Angela will follow up by email to confirm details.
Accounts
Keep your login secure. We may remove accounts or questions that are abusive or misuse the site.
Liability
The site and its content are provided as-is. Softball is a physical sport with inherent risk of injury; you participate at your own risk.
Changes
We may update these terms. Continued use means you accept the latest version.
See also our Privacy Policy. Questions? Contact us. Last updated October 19, 2026.